Le Creuset Enameled Cast-Iron Giant Reversible Grill/Griddle

!±8± Le Creuset Enameled Cast-Iron Giant Reversible Grill/Griddle

Brand : Le Creuset | Rate : | Price : $166.45
Post Date : Nov 24, 2011 19:03:07 | Usually ships in 24 hours

The versatile Le Creuset Grill is a reversible cooking pan for making grill marks on fresh salmon filets or griddling up a batch of burgers. It's enameled cast iron holds the heat over any cooking source and distributes it evenly from one end of the grill to the other--the cast iron is made using traditional foundry techniques and Le Creuset's well-known workmanship. The pan is coated with satin black enamel to avoid odor absorption, so this morning's French toast won't taste like last night's fajitas. The slim grill slides away for storage and is dishwasher-safe. --Lynne Sampson

• Extra-large reversible grill/griddle made of enameled cast iron
• Satin black enamel cooking surface for excellent grilling or searing
• Built-in side handles for a secure grip when carrying or rotating
• Hand washing recommended; safe at any oven temperature
• Measures 10 by 18-1/2 by 1 inches; limited lifetime warranty

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Should You Get in Shape With Aerobic Exercise Or Weight Training?

!±8± Should You Get in Shape With Aerobic Exercise Or Weight Training?

When first starting an exercise plan a lot of people are unsure as to what is best for them, either Aerobic or cardio exercise or weight training. The best answer to this question is - both. A good exercise program will include both cardio and weight training. But before you start you need to know the differences between the two and the difference in the results you will get from both.

Aerobic exercise or cardiovascular exercise strengthens your cardiovascular system. Targeting your lungs, heart and blood vessels. By strengthening your cardiovascular system, it is going to give your body more endurance and it is also going to help your heart and lungs and the blood vessels which feed your muscles, to work together more efficiently. Good cardio health will reduce your risk for heart disease and heart attack. It will also reduce your risk of most cancers. It will also reduce risk of stroke. Having good cardiovascular health will give you all around good health and give you longer life.

Weight training is the process of increasing muscle strength by the use of weight resistance. Having a strong body reduces risk of injury and illness. Weight training not only strengthens muscles but it also increases bone mass, reducing the risk of bone fractures. Studies have shown that people that lift weights benefit in the same way as those who do cardio workouts.

Ideally the best exercise program is one that combines cardio and weight training work outs. One exercise that combines both work outs in one activity is swimming. Swimming requires a lot of muscles to be used at the same time, increasing heart rate and breathing. Swimming also requires a lot of aerobic stamina. Even if you are just treading water, you are using both cardio and weight training at the same time.

When looking for or planning an exercise plan, try to incorporate both cardiovascular and weight training. If you do not have access to a pool to swim, make sure your work out contains things such as jogging, spinning(biking), walking, aerobics, basically anything that increases your heart rate from its usual resting rate. Then combine weight training within the same workout. If you are new to weight lifting, stay away from the free weights. If you do use free weights always have a spotter or help from a trainer. Start out with a light, easily managed weight and increase as you are physically able. Just a side note, if you are looking to lose weight, do not solely rely on weight training. By lifting weights you will increase your muscle mass and muscle weighs more than fat, though it may look like you are losing weight, you may actually be gaining.

Most importantly, always consult your doctor before starting at diet or exercise plan.

Should You Get in Shape With Aerobic Exercise Or Weight Training?

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